Empower Yourself at The Strength Lab 💪

Join us for a transformative workshop designed exclusively for women who want to delve into strength training while shedding feelings of intimidation and uncertainty.

This Workshop is Perfect For You If:

• You’ve heard “you should lift” but don’t know how to begin.
• You question whether Pilates is sufficient for your fitness goals.
• You’re worried that lifting weights will bulk you up.
• You’re unsure about how much protein you need for your workouts.
• You desire to enter the gym with confidence and a sense of belonging.

What to Expect:

• 30-minute strength training information session, followed by an open Q&A.
• 60-minute guided full-body strength workout.
• A tailored workout plan to take home.
• A supportive, judgment-free environment.
• Depart knowing how to execute movements, understand your training needs, and navigate the gym without uncertainty.

Meet Your Coach:

Maria — Strength Coach & Founder of The Quiet Season
@the_quiet_season | @training_with_maria
Based in Toronto, Maria empowers women to feel confident and capable in the gym through her straightforward approach: understand your movements, trust your body, and feel welcome in the fitness world.

Community & Connection:

Engage with fellow women on a shared journey, fostering connections and encouragement without the pressure of networking. There’s an energy of “I’m finally doing this!” waiting for you!

Important: All tickets are final sale. Photos and videos will be captured during the event.

Location: COMMON GROUND
Date Options: March 1st or 8th

🔗 Register Now!