The Wellness Social: Relationships that sustain us

Join Our Studio Wellness for a transformative 90-minute mind-body experience focused on connection and community. Even in a bustling city, loneliness can be pervasive, but genuine relationships are vital for our mental health. 🌆

🧘‍♀️ What to Expect:

• Meditation: Start with grounding breathwork to regulate your nervous system and create space for connection.
• Yin Yoga: Led by Arden Frydman, enjoy a slower-paced flow focusing on deep tissue release and intentional movement.
• Therapist-Guided Conversation: Facilitated by Kristie Tse, LMHC-D, explore:
  • The importance of connection and belonging for emotional wellbeing.
  • Moving friendships beyond surface interactions.
  • The role of vulnerability in deepening relationships.
  • Navigating adult friendships and building meaningful community.
  • Cultivating reciprocal relationships that align with who you are today.

🌿 Event Program:

• 9:45 AM: Check-in begins
• 10:00–11:30 AM: Mental Wellness Workout
• 11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)

🎟️ Tickets Include:

• Complimentary giveaways from wellness partners
• Mats and props provided for your convenience

About Our Studio:

Our Studio is dedicated to holistic wellness, integrating movement, meditation, therapy, and community to bridge gaps in mental health.

📍 Location: Arlo NoMad, 11 E 31st St, New York, NY 10016, USA
🔗 Get your tickets here!