Therapeutic Art & Sand Workshop

Step into a gentle, nurturing space designed to help you slow down, soften, and reconnect with yourself. 🧘‍♀️

Join us for a 3-hour integrative therapeutic workshop that offers a calming blend of creative arts and Jungian-inspired sand tray experiences aimed at supporting anxiety reduction, cultivating self-compassion, and inviting deep relaxation. 🎨✨

Using expressive materials such as pastels, paints, natural objects, and symbolic sand tray elements, you’ll be guided through a series of reflective, process-based experiences with no pressure to create anything “perfect.” No prior artistic experience is required! 🌈

Art and sand tray processes provide a quiet, intuitive way to explore the inner world through symbols, imagery, and miniature objects. These activities gently support insight, emotional expression, and self-awareness in a safe and grounded way. 🌱

Through mindful mark-making, flowing color, sensory exploration, and symbolic play, you’ll discover how creative expression can calm the nervous system, quiet the mind, and foster a more compassionate inner dialogue. 🕊️

This workshop focuses less on the final creations and more on how you feel as you create. Come as you are and leave feeling lighter, calmer, and more connected! 🌟

• All materials provided
• Suitable for adults and young people over 14 years
• A safe, supportive, and welcoming environment
• Morning tea included ☕

👉 Get your tickets here!
👉 Event details on Facebook
📍 Hornsby Heights Community Centre, 104 Solomons Road, Hornsby Heights, NSW, Australia
📞 Contact Adrienne: 0423 514 412
✉️ Email: adrienne@magicmirror.com.au