WEDNESDAY INTERVALS
Join us for an exhilarating training session focused on enhancing our performance under high intensity! 🌟 Through alternating work and recovery phases, we’ll improve our ability to sustain output even when fatigue sets in—exactly what we need for race day!
🎯 Goals:
- Improve anaerobic threshold
- Increase VO₂max
- Build tolerance to high-intensity efforts
🗓️ Schedule:
- 19:00 - Meet Up
- 19:05 - Warm Up + Running Drills
- 19:20 - Running Intervals - Building Speed!
- 20:10 - Cool Down & Talk
📣 Session Details:
Information will be shared a day prior in our WhatsApp Community Group ⬇️
We run together, we race together! 🎉
Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending, you agree that photo and video recordings may be taken, granting the organizers and partners the right to use this material for marketing, promotional, and social media purposes.
