Wellive Workout for Women (followed by a coffee)

Join our signature Wellive Workout for Women - designed for optimal metabolic health.
Wellive Club helps people reset their metabolic health through personalised holistic care. Wellive Workouts is one way of doing so!
We focus on 20% mobility, 60% strength (with resistance bands and body weight) and 20% cardio. More info on our website https://wellive.club/wellive-workouts.
Our coach is Cassie Vigouroux, a former nurse and a specialist in women's health, with over 10 years of experience of training Crossfit.
Check-out the vibe of our past workouts on our Instagram:https://www.instagram.com/reel/DYHalsOtzbY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==