Wellness Workshop with Pilin Anice

Join us for Pilin Anice’s transformative Wellness Workshop Series, where you will have the opportunity to recenter both your physical and emotional well-being. Each engaging session combines a fluid vinyasa practice with the rhythmic beats of live drumming, allowing you to release tension, open your heart, and ignite a sense of joy within.

Following the invigorating movement session, dive into a guided meditation designed to help you shed limitations and bolster your emotional strength. The experience will culminate in a brief reflection circle, where you can set your intentions and gain clarity on your wellness goals.

Leave feeling renewed, inspired, and deeply connected to your true potential! 🧘‍♀️💖

Note: Participants are encouraged to bring their own non-slip yoga or Pilates mats, as Ailey Extension does not provide mats for students.