Y12SR: The Yoga of 12-Step Recovery

Join us at Kula for a transformative experience at Y12SR: The Yoga of 12-Step Recovery! 🧘‍♀️ This unique program connects the wisdom of yoga with the practical tools of 12-step programs, incorporating the latest research on trauma healing and neurobiology.

What to Expect:

• A holistic approach to address the physical, mental, and spiritual aspects of addiction.
• A discussion-style meeting led by peer support specialists Andrew and Danea.
• A gentle yoga practice featuring asanas (poses), pranayama (breathwork), mudras (hand gestures), and guided meditation, all enriched by Y12SR's "interventions" for use off the mat.

Who Can Attend?
Everyone dealing with addiction or affected by someone's addiction, including those in recovery and the recovery-curious, is welcome! Y12SR serves as a valuable adjunct tool for ongoing recovery and relapse prevention.

Details:

• No preregistration needed—just come if you can!
• Bring your own mat, water bottle, and a donation (via cash or Venmo @kulayogagr) for the class.
• Suggested donation: $10-20, but you can attend without a donation. All proceeds go to the Y12SR Community Outreach Initiative.

🗓️ Don't miss this opportunity to connect with a supportive community and deepen your recovery journey!

Learn more and RSVP here!