Yin yoga course (8 sessions)

Join us for an enriching Yin Yoga course that offers a serene escape from the hustle and bustle of daily life. In this tranquil practice, you will discover the beauty of simply "being"—allowing your body to relax and rejuvenate without the pressures of performance or expectation.

Each session guides you into restorative positions, aided by gravity and mindful breathing, allowing your muscles to unwind. You can expect to dwell in each pose for 3-5 minutes, gently stimulating and stretching the connective tissue that supports your body.

Yin yoga perfectly complements other physical activities, such as running or more dynamic yoga styles, making it ideal for those who feel stiff or just want to enhance their overall flexibility. Whether you're a beginner or experienced practitioner, all are welcome!

Details:
📍 Location: Grangatan 2, 212 14 Malmö, Sweden
🗓️ Schedule: Thursdays from 17:30 to 18:45
💰 Price: 1195 SEK
👩‍🏫 Instructor: Helena Frentzell
🔗 Registration: All bookings can be made via our website

Come and find your inner peace with us! 🙏