YOGA NIDRA lead by FELICITY HALL at THE FOLD

Join us for a transformative hour dedicated to Nervous System Down Regulation with Felicity Hall. 🌿✨

This session is included in your packages and memberships—NO UP CHARGE! All you need is yourself!

I will provide eye pillows, blankets, lavender, tea, and a safe, calming space.

Imagine the feeling right before sleep: deeply relaxed, your body heavy, yet your mind remains aware. Yoga nidra takes you into that blissful state and helps you maintain it.

This guided meditation encourages you to lie down, systematically relax, and direct your awareness. Many attendees float in and out of sleep, while the goal is achieving profound relaxation with a hint of conscious awareness. Don't miss out on this unique opportunity to experience deep relaxation! 🌙💤

Find out more here!