5Rhythms Emerging Waves - Moving Meditation Practice

About the Emerging Waves

Join us for an enriching experience at Emerging Waves, led by a 5Rhythms® Teacher in Training. This class invites you to flow through the 5Rhythms with gentle guidance, giving you space for personal expression. With music as your companion, you'll explore the Waves map: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms® is embraced by thousands globally. It’s a unique blend of movement meditation, creative exploration, and philosophy centered on the idea that movement heals. Experience movement as both medicine and metaphor, opening avenues for personal insights and a deeper embodied presence.

Why Join Us?

This practice welcomes everyone—regardless of age, culture, or experience level. A community forms wherever the 5Rhythms dance is practiced, one that supports and grows together, fostering curiosity, kindness, and authenticity.

• Creativity
• Connection
• Community

What is 5Rhythms®?

5Rhythms® is a physical exploration of body movement, enhancing freedom of expression:

• Flowing: Arrive in your body, trust the ground beneath you.
• Staccato: Shape your energy, gain clarity, and express yourself.
• Chaos: Loosen and unwind to release tension.
• Lyrical: Rediscover ease and creativity in movement.
• Stillness: Soften into quiet motion, tuning into your breath and subtle shifts.

Together, these rhythms help you:

• Feel grounded and connected.
• Release held tension.
• Discover new movement pathways.
• Increase agility and body awareness.

All bodies, movements, and abilities are welcome!

Rates 🏷️

• Drop-in: 400 baht
• Thai Nationals: 100 baht

If financial barriers exist, please reach out—we’re committed to making dance accessible for everyone.

New to Dancing? 🕺

On the dance floor, we communicate through movement rather than words. Tune into yourself and honor everyone's boundaries. Please keep phones off during the dance, and note that this is a drug- and alcohol-free event.

👉 For more about 5Rhythms®, click here.

👉 Check out my bio here.