5Rhythms Emerging Waves with Katy Kuhlman

Join us for 5Rhythms® Emerging Waves, a lightly guided class with Katy Kuhlman, mentored by Ray Diaz and Stuart Phillips.

In this class, you will explore the 5Rhythms through simple guidance, allowing space for your personal expression. Music serves as your teacher alongside Katy, supporting your journey through the Waves of Flowing, Staccato, Chaos, Lyrical, and Stillness. Rooted in Gabrielle Roth's teachings, 5Rhythms® is a global movement meditation and creative path that emphasizes healing through movement.

🌍 This practice welcomes every body, culture, age, and level of experience. As we gather, we form a community that moves, sweats, grows, and supports one another in our freedom and authenticity. Here, we meet with curiosity, kindness, and courage.

💵 Sliding Scale Pricing:

• Supporter Tier ($30): If you have stable housing and expendable income, choose this to subsidize another's spot.
• Sustainer Tier ($25): The "true cost" if you can comfortably meet your basic needs.
• Supported Tier ($15): For those with limited income or facing financial hardship. Your presence is important to us!

No questions asked—simply select the tier that fits you best at registration. Limited availability for the Supported Tier, so preregistration is encouraged.

Agreements:

• Doors open at 6:45 PM. Plan to arrive on time.
• Wear comfortable clothing suitable for movement—bare feet preferred (no street shoes in the dance space).
• This is a sober space; no intoxicants allowed.
• Please avoid talking or using outside instruments, to maintain embodiment.
• Phones must be silenced, and photography is not permitted in the dance space.

For more information about 5Rhythms or Katy, visit: 5Rhythms