5Rhythms® Morning Waves at Bombyx

Join us for a transformative movement experience with 5Rhythms® Morning Waves! Guided by various 5Rhythms® maps, this class offers instructions and exercises to immerse you in the 5Rhythms practice.

✨ What to Expect:
Each class will focus on one of the 5 rhythms while allowing you to explore all five: FLOWING, STACCATO, CHAOS, LYRICAL, STILLNESS®. Expect time to settle in and move at your own pace, complemented by gentle music and verbal prompts. This is a unique opportunity to deepen your inner dance and experience movement in partnership and as part of a group.

🎥 For first-timers, check out this archival video of Gabrielle Roth, the founder of the 5Rhythms practice: Watch here

💖 Please Note:
To create a welcoming environment for everyone, please be scent-free. Avoid wearing scented clothing or using scented lotions and essential oils. Thank you for your consideration!

🕊️ Community and Consent:
Participation in this class means co-creating a safe and brave space. Please make eye contact before engaging in touch and respect personal boundaries during the dance.

🌍 Welcome Statement:
We honor and welcome all individuals, regardless of race, religion, gender identity, sexual orientation, or ability.

🏞️ Land Acknowledgment:
This land belongs to the Nipmuc, Pocumtuc, and Nonotuc peoples. We respect the history and heritage of the land we dance on.

Location:
📍 130 Pine St, Florence, MA 01062-1960, United States

👉 RSVP on Facebook — the session may have limited spots, so let us know if you can't make it!