🤸‍♂️ Advanced Acro – Coached Jam with Tobias

Join us for a unique blend of structured training and free-flowing practice at our Advanced Acro – Coached Jam! This format, led by the talented Tobias, strikes the perfect balance between a traditional class and an open jam session.

What to Expect:

• Guided Warm-Up: Kick off the evening with 30-60 minutes of focused training, honing your acro foundations and transitions. 🎯
  • Work on elements like corkscrews, foot-to-hand, shoulder stand variations, shin balances, stable stacks, and clean transitions!
• Interactive Learning: The guided segment will involve calling out movements twice, allowing everyone to participate as either basers or flyers. 🙌
• Q&A Session: After the guided portion, pose your questions and refine your techniques as a group. 💬
• Free Jam: Open the floor to practice your own flows, skills, or just refine what you’re currently working on while receiving coaching, feedback, and help from Tobias. 🌟

What This IS:

• A combination of guided warm-up and technique drilling.
• A 2-hour training space for experienced practitioners.
• Dedicated coaching, spotting, and feedback during the jam.
• An exciting opportunity to refine skills and train collaboratively.

What This is NOT:

• A fully structured, step-by-step class.
• A beginner workshop.
• A totally unstructured jam with no guidance.

Prerequisite: Comfort with corkscrew and solid acro foundations is required.

Join us to train, explore, fly, and enjoy a playful evening of acro!✨

Registrations:

Sign up here!

Location: Långholmsgatan 24, 117 33 Stockholm
Event Details