Astanga Masterclass

Join us for an enriching Astanga Masterclass that dives deep into the Ashtanga Vinyasa Primary Series, traditionally referred to as Yoga Chikitsa, or “yoga therapy.”

We will kick things off with an insightful introduction to the roots of Ashtanga Vinyasa, delving into its ties with the eight limbs of yoga, and the legacy established by K. Pattabhi Jois.

Following this, we’ll engage in a guided journey through the Primary Series, designed to build heat, enhance circulation, sharpen focus, and help in the gradual shedding of both physical and mental distractions. Each pose will be thoroughly explored, ensuring we understand the alignment, principles, and intentions behind every transition.

What You'll Explore:

• The structure and intention underlying the Primary Series (Yoga Chikitsa).
• Foundational techniques: breathing (Ujjayi), energy locks (Bandhas), and gaze (Drishti).
• Key postures, transitions, and alignment principles.
• Options and modifications for all levels.
• How repeating the same sequence deepens strength, focus, and awareness.

What to Expect:

• A guided full Primary Series practice, offered in a traditional yet flexible manner.
• Posture clinic complete with Q&A.
• Clear instruction, alignment cues, and hands-on support throughout.
• Community connection time with tea and snacks.

This masterclass is tailored to meet you where you are, whether you’re just starting out with Ashtanga or seeking to deepen your existing practice. Same sequence, different day, different experience!

💵 Price: 325 kr | Under age 30: 260 kr
📍 Location: Nordre Frihavnsgade 13, 2100 København Ø, Danmark
🎟️ Tickets: Register here