Bench - Beyond the Basics Workshop

Join us for our Bench - Beyond the Basics Workshop! By the end, you will:

• Refine your bench press biomechanics to find an ideal setup position for a strong bench press 🏋️‍♀️ (Hands, back, and feet)
• Learn various barbell bench press techniques, including pause, incline, close grip, wide grip, and block press 🛠️

This workshop builds on our Intro to Bench workshop and will enhance your lifting skills! 💪

📍 Location: 1430 Locust St, Des Moines, IA 50309-3003, United States

🔗 Register here to secure your spot!