Brain Optimization. Evidence-Based Strategies for Memory, Focus, and Long-Term Cognitive Resilience.

A free workshop hosted by EVOLVE Health Hub, featuring Dr. Dorota Kossowska-Kühn, cognitive scientist, neuropsychologist, and founder of Cogmi.
Description: You forget where you put your keys. You lose focus mid-task. You end the day mentally exhausted but not sure you actually did your best work.
These are not signs of aging. They are signs of a brain under strain.
Cognitive performance, memory, attention, decision-making, and mental resilience, follows predictable patterns. It responds to specific inputs. And it can be measurably improved at any age.
This workshop brings together longevity medicine and cognitive neuroscience for a 60-minute evidence-based session on how to protect and optimise your brain, not just for today, but for the decades ahead.
Or Hever, physiotherapist and founder of EVOLVE Health Hub, is joined by Dr. Dorota Kossowska-Kühn, PhD in cognitive psychology, researcher at Florida State University specialising in cognitive aging and neurodegenerative disease, and founder of Cogmi, a cognitive performance platform built on neuropsychological science.
What you will learn:
How cognitive aging works and which changes are inevitable versus which are modifiable
The key lifestyle variables with the strongest evidence for long-term brain health: sleep, exercise, nutrition, stress regulation, and social engagement
How to identify early signs of cognitive overload and mental fatigue before they become chronic
The neuroscience behind focus, memory consolidation, and attention drift, and what to do about each
How physical training directly affects neuroplasticity, BDNF production, and prefrontal cortex function
Then Dorota introduces Cogmi live.
A cognitive assessment tool built on validated neuropsychological measures that she developed. You will see it in action, understand how it works, and leave with free access to the platform so you can continue tracking and improving your cognitive performance after the session.
What you leave with:
A practical framework for protecting and improving cognitive function across your lifespan
Free access to Cogmi, an AI-powered cognitive performance platform built on neuropsychological science
Evidence-based daily protocols you can apply immediately
Your hosts: Or Hever is a physiotherapist and strength coach with 17+ years of clinical experience and founder of EVOLVE Health Hub, Warsaw's clinic-led longevity gym. He works at the intersection of functional diagnostics, performance, and healthspan optimization.
Dr. Dorota Kossowska-Kühn holds a PhD in cognitive psychology from Florida State University, where she continues as a researcher specialising in cognitive aging, Alzheimer's disease, Parkinson's disease, and mild cognitive impairment. She has 20+ years of executive leadership experience and founded Cogmi, a cognitive performance platform used by organisations to forecast burnout, improve focus, and unlock training ROI. She also holds postgraduate qualifications in clinical neuropsychology and neuropsychological assessment.
Format: Expert talk + live Cogmi demo + Q&A Language: English Capacity: 30 spots Price: Free Location: EVOLVE Health Hub, Siedmiogrodzka 1, Warsaw Date: Saturday, June 27, 13:30–14:30