Your Next Evolution Begins in Stillness

In our fast-paced world, reconnect with your natural rhythms 🕊️— the pulse of your breath, the beat of your heart, and the quiet wisdom within. This immersive class offers a sensory journey designed to help you slow down, drop in, and reawaken the wisdom of your body and energy field.

🌟 Experience the Harmony 🌟
Explore the transformative power of pranayama breathwork, yoga nidra, and sound healing. This session guides you into a blissful state between awake and asleep—where body repair, mental expansion, and soulful expression happen.

As soothing buffalo drums, chimes, and metal bowls resonate through the space, feel your nervous system relax, bringing you back to your center. These grounding vibrations align your inner rhythms and open pathways to deeper awareness.

Why Rhythm Matters

Our bodies thrive on rhythm: the steady beat of the heart, the cadence of breath, and the natural cycles of energy. Disruptions to these rhythms can leave us feeling scattered and anxious. Reestablishing them leads to peace, harmony, and connection.

The Journey Within

During this hour-long class, move beyond relaxation into revelation—awakening your innate intelligence and creating space for clarity, renewal, and soulful connections.

Benefits Include:

• ✔️ Reduced stress & nervous system regulation
• ✔️ Accelerated recovery & decreased inflammation
• ✔️ Enhanced creativity & mental clarity
• ✔️ Increased emotional resilience

Leave feeling grounded, radiant, and like you're floating on Cloud 9 ☁️.

What People Are Saying

“Breath and Beats was absolutely an experience to remember... I felt renewed like I had taken the best nap!” — Tash
“Liz is a master at her craft... I left her class zenned out and nourished like never before.” — Ashley
“...It was truly inspiring and profound in less than one hour! Highly recommended to anyone looking to break through stagnant energy!” — Melinda

About the Instructor

Led by Liz Sanders, certified through the Academy of Breath, Somatic Breathwork, and the Transformational Center for Coaching. Liz combines the science of breath with the soul of healing, guiding you through an alchemical process of regulation, reconnection, and remembrance.

📍 Location: 3041 11th Ave
🔗 Get Your Ticket Here!