Breath is Life: Community Breathwork

Join us for Breath is Life Community Breathwork, an evening dedicated to self-discovery through conversation prompts and breathwork enhanced with essential oils. All levels are welcome!

What to Expect:

• Engaging paired partner work on conversation prompts
• Essential oils designed specifically for breathwork
• A full breathwork session lasting about 35-45 minutes
• A closing circle with optional sharing

Theme for the Evening:
The Body
Reflect on these prompts before the session:

• What is your relationship with your body?
• How has this relationship changed over the course of your life?
• How does this relationship impact how you show up in life?

What to Bring:

• A yoga mat or blanket to lie on (important)
• An eye mask or something to cover your eyes
• A journal and pen
• A water bottle
• Comfortable, cozy layers

Meet Alex:
Alex discovered the power of breath at age 11 through playing the trombone. With over twenty-three years of experience, Alex learned that breath can open deeper doorways to self-connection and healing. After studying under David Elliot, a renowned breathwork healer, Alex is excited to share this transformative practice with the community!

Location:
HeartLab, 3095 21st St, San Francisco, CA 94110, USA

Admission Price:
💲33