Breathwork Experience

Breathwork Experience with Katia
In this transformative breathwork class, trauma-trained facilitator Katia will guide you through a unique blend of breathwork, sound, gentle touch, and bodywork techniques aimed at releasing tension, stress, and stored emotions. This practice can help you access greater clarity, intuition, and a deeper connection to your authentic self. Reconnect with your body’s innate wisdom—often overshadowed by the stresses of daily life. By unlocking your energy flow, you’ll have the chance to safely explore and release emotions we tend to avoid, transforming them into gateways to joy, connection, and a deeper sense of belonging. Embrace the full range of your human experience. This experience is a chance to cultivate inner peace, deepen self-awareness, and let go of what no longer serves you, inviting in ease, empowerment, and a renewed sense of self.
Led By: Katia Repina

Katia is a certified BBTRS Trauma-Informed Practitioner (500+ hours) based in NYC, specializing in helping individuals release tension and integrate unprocessed emotions, stress, and trauma stored in the body. Her breathwork journey began with a personal health crisis that inspired her to reconnect with herself and cultivate deep self-trust. Katia’s workshops offer a safe, supportive space where participants can transform anxiety into excitement, worry into trust, and overwhelm into peace—empowering them to feel more grounded, alive, and connected.

Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.