Breathwork + Sound Healing Meditation

Join Amanda Eller for an evening of rejuvenation at the Lake Harriet Spiritual Community! Experience the transformative power of breathwork and sound healing in a supportive environment.

We'll kick off with a gentle rhythmic breathing practice as you lie down, followed by soothing sound healing designed to aid in release, grounding, and reconnection. Whether you feel subtle shifts or deep transformations, this practice is about honoring your own journey and pace.

✨ What to Bring:

• Yoga mat
• Eye covering
• Water bottle
• Anything else for your comfort

No prior experience is needed—everyone is welcome, from beginners to seasoned practitioners.

Suggested Donation: $25
Minimum Donation: $15

About Amanda

Amanda Eller is a holistic physical therapist, somatic energy worker, and meditation facilitator dedicated to promoting greater balance and well-being through integrative mind-body healing sessions. Learn more at amandaellerwellness.com.

Walk-ins are welcome! You’re not required to be a member to attend, and don’t be deterred by the number of RSVPs; many who attend may not be on Facebook.

For more details and to RSVP, visit the event page: Breathwork & Sound Healing Meditation on Facebook.