Chair Yoga

Friendly, Inclusive Yoga ClassesLooking for yoga that feels human rather than hardcore?You’re in the right place.YogaBird classes are relaxed, welcoming, and designed for real people with real bodies. No pressure. No judgement. No need to be bendy, flexible, spiritual, or Instagram-ready.These classes are about:Moving your body in a way that feels goodBuilding strength and confidence at your own paceCalming busy mindsFeeling part of a friendly, supportive communityWe work with mixed abilities and always encourage you to listen to your body and work within your own limits. Options and adaptations are part of the class, not a special request.If you’ve ever thought:“I’m not flexible enough for yoga”“I’ll be the worst one there”“I don’t know what I’m doing”…this is exactly why we started YogaBird - this one's for you!Come as you areMove how you canLeave feeling a bit calmer, a bit stronger, and very much welcome📍 Held at Plymouth Wellbeing Centre🧘 Suitable for beginners and those returning to yoga💚 Friendly faces, relaxed vibesIf you’re curious, come along.If you’re nervous, get in touch.