Community Fitness: Tai Chi & Qigong at the River

Join us for a rejuvenating hour of Tai Chi & Qigong, proudly offered by Immortal Tree Qigong! 🌟

This session begins with calming breathing exercises to center you, followed by warm-ups and gentle movements. You will be guided through the flowing movements of the Tai Chi 24 form, seamlessly intertwined with short standing meditations. To conclude our time together, you'll enjoy a longer guided standing (or sitting) meditation. 🧘‍♀️✨

There will also be a few minutes reserved for questions or to share insights. Remember, Tai Chi and Qigong are accessible to everyone; no special skills or equipment are necessary—just bring your body and a willingness to breathe. 🌬️

📍 Location: 237 E Monument Ave, Dayton, OH 45402-1222, United States
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