Decode Menopause. Reclaim Your Well-being

Menopause isn't the end of vitality; it's a transformative phase filled with strength and awareness. 🌈<br><br>From hot flashes and sleep disturbances to mood swings, weight gain, bone health, and emotional well-being, menopause can influence various aspects of a woman's life. This comprehensive CME will delve into how evidence-based lifestyle changes can empower women to navigate menopause with confidence, balance, and enhanced quality of life.<br><br>### What You'll Gain: 🏋️‍♀️<br>Discover how the six pillars of Lifestyle Medicine can transform menopausal health:<br>- Nutrition 🥗<br>- Exercise & Physical Activity 🏃‍♀️<br>- Sleep 😴<br>- Stress Management 🧘‍♀️<br>- Positive Psychology 😊<br>- Healthy Lifestyle Habits 🍏<br><br>### Who Should Attend? 📅<br>- Doctors 👩‍⚕️<br>- Nutritionists 🍏<br>- Physiotherapists 🧑‍⚕️<br>- Doctors practicing lifestyle medicine 🩺<br>- Physicians aiming for a healthy menopausal transition<br><br>### Registration Fees 💰<br>- Doctors/Others: ₹3,000<br>- PGs/Students: ₹2,000<br><br>Hybrid Mode/Online Available: Fee: ₹2,000 (limited to the first 50 participants in physical mode) <br><br>HURRY, RESERVE YOUR SEAT TODAY! 🏃‍♀️ Register now here <br><br><strong>NOTE:</strong> E-certificates will be provided for Hybrid Delegates without TGMC credit points. <br><br>### Cancellation or Refund Policy 🚫<br>No refunds or cancellations will be accepted.<br><br>### Contact Information 📞<br>- Department of Academics<br>- Phone: +91 40 40222309, +91 8008552503<br>- Email: academics@fernandez.foundation