Fascia, Lymph & Flow: Understanding the Body’s Drainage Pathways

Have you ever felt like your body is stuck, sluggish, or just not responding the way it should? Join us for an engaging, hands-on workshop that delves into the connection between fascia, lymphatic drainage, digestion, and overall wellness.

In this session, Sophie Alexander, MS Nutrition, will guide you through the workings of the body’s drainage pathways. You'll discover why they matter and learn simple ways to support healthy movement and flow.

In this workshop, you’ll learn:

• 🌟 What fascia is and its significance
• 🌟 How the lymphatic system aids in detoxification and drainage
• 🌟 Common signs that your body’s drainage pathways may not be functioning optimally
• 🌟 The relationship between lymph flow, digestion, inflammation, and energy levels
• 🌟 Simple techniques to promote healthy lymphatic movement at home

This in-person workshop is designed to help you better understand your body and equip you with practical tools you can start using right away.

📍 Location: 520 W Green St, Ithaca, NY 14850-5252, United States
🎟️ Register Here: Event Registration

Space is limited, so registration is encouraged!

Note: This workshop is for educational purposes only and is not intended to diagnose, treat, or cure any disease.