Foundry 01 — Breathwork & Saunagus for Founders, Execs and Ambitious Men

Join us for an empowering 2.5-hour training session focused on nervous system regulation for 20 driven men. This unique experience combines breathwork, saunagus, and cold-water exposure to enhance your mental resilience and emotional control.

🔍 Why You'll Join
You've mastered your craft, but how do you handle real pressure? Whether it's a tough investor call, conflict with a co-founder, or unexpected bad news, your ability to self-regulate is key.

💪 What You'll Experience

• Deliberate stress and cooling down techniques to strengthen your nervous system.
• Learn to manage your body's fight or flight response, enabling you to respond rather than react.

👥 Who Should Attend
This training is tailored for founders, executives, and men in high-pressure decision-making roles who desire to be more self-aware, grounded, and in control — without losing your drive.

🎶 What to Expect
Engage in a powerful environment with heat, breath, cold water, music, silence, and 19 other supportive men. You'll find the space to be present and leave feeling regulated, clear-headed, and equipped with tools for future challenges.

👜 What to Bring

• Towel 🏊
• Swimwear 👙
• Water bottle 💧
  Please arrive hydrated and eat lightly beforehand.

💰 Pricing
Our inaugural event is priced at 300 DKK/person, and while we aim to break even, contributions above this amount are appreciated to help realize future trainings.

📝 Application Process
To ensure the best experience, we ask all interested participants to apply. We may reach out to ensure a good fit before ticket approval—we value quality over quantity.

🔗 Secure Your Spot!