Gentle Yoga

Restore balance in your life with Gentle Yoga! Join friends and neighbors every Tuesday evening at St. Andrew's Church, located at 1025 3 Mile Road, NE.

In this soothing class, we will gently warm and open the body while settling the mind. Focus on safe alignment and mindfulness of the breath as we link it to movement, also practicing restorative poses beneficial for the body, mind, and spirit.

Class Details:

• Instructor: RYT 200 certified yoga instructor Jeff Brown
• Location: Narthex, just outside the sanctuary (enter through the office entrance door on the northeast end during colder months)
• What to Bring: Your own yoga mat, water, and any desired props (block or strap).

This class is donation-based, with a suggested donation of $5-$10 per session.

Registration is required on your first day, so please arrive at least 10 minutes early. Participants are encouraged to work within their limits and be attentive to the cues and modifications provided by the instructor.

Namaste!