GGC Sunday Run & Flow

🏃‍♀️ Join Grounded Girls Club for a gentle Sunday morning focused on movement, community, and relaxation! 🧘‍♀️

We will come together for an accessible canal run followed by a grounding yoga flow at Vivewell Loft in Griffintown.

Whether you’re looking to get a light jog in, stretch it out, or just meet some lovely local girls, this morning is designed to be low-pressure and high-vibe.

Cost: 100% FREE
Capacity: Strictly limited to 16 spots (Please RSVP only if you are certain you can attend, or release your ticket if your plans change!)

⏰ Event Schedule:
10:00 AM — Meet & Bag Drop: Meet at Vivewell Loft to drop off your belongings and yoga mat so you don't have to run with them.
10:15 AM — Lachine Canal Run: We’ll head out together along the canal. The run is beginner-friendly and split into two groups:

🏃‍♀️ Group A: 3km Run / Walk pace
🏃‍♀️ Group B: 5km 7:00 – 7:30 min/km pace
11:00 AM - 12:00 PM — Post-Run Yoga Flow: Head back inside the loft for a 60-minute stretch and restore.
12:00 PM onwards — Refreshments & Chats: Hang out, cool down, and enjoy iced tea and light snacks with the group!

🎒 What to Bring & Know:

• Yoga Mat: Please bring your own mat for the class.
• Run is Optional: Don't feel like running? You are welcome to meet us directly at Vivewell Loft at 11:00 AM just for the yoga class!
• Bags: You can safely leave your belongings at the loft during the run.

Can't wait to move with you on Sunday! ✨