Gravity Yoga with Hammock Meditation

🌙 Join Us for an Invigorating Hammock Yoga Session! 🌙

Discover the unique blend of Gravity Yoga combined with Hammock Meditation – ideal for beginners! This practice uses a suspended hammock to enhance your yoga experience, allowing you to stretch, strengthen, and relax your body with less strain on your joints and spine.

✨ Why You Should Attend:
• Enjoy spinal decompression and joint support
• Boost strength, balance, and flexibility
• Calm your nervous system and regulate stress
• Build confidence and trust in your body

📍 Location: Urban Shanti Studio, 600 Christchurch Road, BH1 4SX
🚪 Doors open: 5 minutes before class
💷 Price: £8
🔗 Book your spot here!

🗓 Class Schedule:

• Monday: 5:00 PM
• Wednesday: 12:30 PM - 2:00 PM (Gong Bath)
• Thursday: 5:00 PM
• Friday: 6:30 PM

🌟 Don’t miss out on this amazing opportunity for personal growth and relaxation! 🌟

For inquiries, contact us via WhatsApp: 07545251096

🔗 Event on Facebook