Happy Hips - Stretching Yoga

Welcome to Happy Hips, a soothing therapeutic class designed to enhance your hip mobility and relieve tension! 🧘‍♂️ This session focuses on long, slow, and deep stretches that ease stiffness and promote emotional well-being, reducing stress and anxiety for a calm mind. 🌈

What to Expect:

• A gentle warm-up to start on the floor
• A series of deep hip-opening postures and restorative stretches

Yoga mats are available for you to borrow. Everyone is welcome—no experience necessary! 🙌

Where:

• St. John’s United Church
  3360 HWY-2, Halifax, NS B2T 1J2, Canada

Entry Fee: $10 💵
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