Join Us for a Serene Community Class!

We're excited to bring you Hatha Yoga and Guided Meditation aboard af Chapman, one of Stockholm's iconic sailing ships located at Skeppsholmen. This unique practice begins with Hatha Yoga led by Sabrina, focusing on the moon, sun, and fire principles while engaging with the energetic channels of the body.

What to Expect:

• Experience a session designed to foster connection within and create specific effects on your physical, mental, and emotional well-being.
• Engage in practices aimed at calming the nervous system, quieting mental chatter, and enhancing your grounded presence through breath, body, and awareness.

About the Facilitator:
Sabrina Bensland is a certified Hatha yoga teacher with a rich background in dentistry and functional medicine, combining somatic grounding with clinical precision. Currently, she’s enhancing her skill set with training in Compassionate Inquiry.

🌟 Details:

• When: Sundays throughout the summer
• Where: af Chapman, Skeppsholmen
• Time: 10:00 AM
• Price: Donation-Based

Please remember to bring your own yoga mat for practice. If you don’t have one, let us know in advance!

👉 Bookings available here: The Core Method Booking
👉 More Event Details: Facebook Event