HE AQUATICS Beach Yoga

🤸‍♀️ Breathe. Stretch. Swim. Start your week with invigorating movement, refreshing sea air, and a sense of community. Join Helena for an uplifting Beach Yoga experience by the seaside, designed to enhance strength, mobility, balance, and overall wellbeing through mindful practices, breathwork, and gentle conditioning.

Perfect for swimmers, sea dippers, early risers, and anyone wanting to kick off the week feeling energized, grounded, and clear before their workday. These sessions are especially beneficial for midlife wellbeing, aiding in stress reduction, improving flexibility, supporting joint health, and promoting healthy aging through regular movement and cold-water immersion.

After yoga, treat yourself to an optional sea dip and a warm coffee at SOBO Beach Café ☕. This is more than just a class — it’s a weekly reset and a positive start to your week.

📍 Location: Southbourne Promenade, BH6 4BE Southbourne, UK
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