Hong Kong Indian Clubs and Mace Workshop by Paul Wolkowinski

Join us for an immersive Hong Kong Indian Clubs and Mace Workshop hosted by Wild Fitness and led by the talented Master Paul Wolkowinski! 🤸‍♂️

Workshop Overview:

Dive into the world of Indian Clubs and Mace, tailored for both beginners and intermediates! Expect a comprehensive approach focusing on essential movements, rhythm, and synchronization.

Indian Clubs:

• Master Inward & Outward Circles, pendulum swings, heart shapes, and grip changes.
• Learn one- and two-arm flows along with various combinations.

Mace:

• Discover traditional 360° and 10-2 swings, safe handling techniques, and thoracic mobility improvements.
• Emphasis on push-pull technique, pivot control, and correcting common mistakes.

Instructor Insights:

With years of experience, Paul Wolkowinski transforms complex traditional movements into clear, teachable techniques. He is passionate about delivering concise instruction—no fluff, just effective coaching for confident swinging! 🌟

Workshop Details:

• Intro Class:

  • Date: 26 June 2026
  • Time: 19:00 - 21:00
  • Price: HKD $800 per person

• 2-Day Main Workshop:

  • Dates: 27–28 June 2026
  • Time: 09:00 - 17:00
  • Pricing:
    • Early Bird: HKD $1,999 (Before 21 June)
    • Full Price: HKD $2,499

Venue:

PSP Wellness @pspwellnesshk (80 Queen’s Road East, Wan Chai, Hong Kong)

Additional Information:

• Language of Instruction: English (with Cantonese translation)
• Max Participants: 16 per group
• Equipment: 2lb Indian Clubs and various weight Maces provided. Feel free to bring your own!

🔗 Register Now for the Main Workshop!
📞 Contact us via WhatsApp at 52263227 for Intro Class registration.