Ice Bath + Breathwork + Sauna: Full Reset in Chiang Mai w/ Jason Ryer

❄️ ICE BATH + BREATHWORK + SAUNA — The Full Reset
Discover Chiang Mai's #1 science-backed recovery experience!
Are you ready to rejuvenate in just 2 hours? This isn't a spa day; it's a focused physiological reset under the guidance of Jason Ryer, a Certified Breath Coach with over 2,000 sessions and 5+ years in cold therapy.

In just 2 hours, you will activate your nervous system, clear mental fog, lower cortisol levels, and walk away feeling truly transformed.

✦ WHAT HAPPENS INSIDE

1. GUIDED BREATHWORK
   Master powerful techniques from Jason that combine controlled hyperventilation, CO2 tolerance training, and nervous system regulation to:
   → Boost natural energy without caffeine
   → Rapidly reduce stress and anxiety
   → Enhance mental clarity and focus
   → Prepare your body for cold exposure

2. ICE BATH CHALLENGE
   The cold is your guide as Jason supports you through every moment.
   → Build mental resilience and discipline
   → Trigger dopamine and norepinephrine release for a mood boost
   → Strengthen your immune response
   → Accelerate muscle recovery
   → Feel FULLY ALIVE instantly

3. FREE SAUNA CIRCUIT
   Conclude your session with restorative heat therapy options:
   → Finnish Sauna for deep muscle relaxation
   → Thai Herbal Steam Room for respiratory detox
   → Infrared Sauna for cellular recovery & skin health

✦ EVERYTHING INCLUDED
Enjoy a yoga mat, towel, slippers, sarong, hair dryer, water, herbal tea, and body scrub — all provided!

✦ WHY THIS IS DIFFERENT
✅ Expert guidance from Jason Ryer — the leading breath & cold coach in Thailand
✅ Micro-group setting (max 9 people) for personalized attention and effective results
✅ Science-backed protocols, not just fleeting wellness trends
✅ Beginner-friendly — no prior experience needed!
✅ A unique combination that you won't find anywhere else in Chiang Mai

✦ WHO THIS IS FOR
→ Stressed professionals and digital nomads needing a hard reset
→ Athletes and gym-goers seeking faster recovery
→ Anyone feeling burnt out, foggy, or low on energy
→ Curious beginners ready to try something effective
→ Biohackers and longevity enthusiasts

✦ WHEN & WHERE
📅 Thursday
🕘 9:30 AM – 11:30 AM
📍 The Old City Spa, Chiang Mai
65/4 Inthawarorot Road, Sri Phum, Mueang

✦ INVESTMENT
💎 1,000 THB (all-inclusive — everything listed above)
⚠️ MAX 9 SPOTS — advance booking required!

✦ BOOK YOUR SPOT NOW!
Reserve Here

"I never thought I'd stay in an ice bath so long — now I’m reconsidering making this a daily habit!" — Jonas A.
"Felt calm as a cucumber. Exactly what I needed." — Mihir
"First ice bath ever. Now I get the hype." — Cade W.

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