Learning to Sit with Yourself - A 5 Week Meditation Foundations Series

Join us for a 5-week series designed specifically for beginners seeking simple, supportive guidance in meditation without the pressure to “do it right.” This course requires no prior experience, lengthy sits, or mind quieting—just come as you are! 🌱

What to Expect Each Week:

• Week 1: Learning to Be Still
  Understand what meditation truly is (and isn’t) and experience success immediately with very short practice sessions.
• Week 2: Working With the Breath
  Discover how to use your breath as an anchor, helping to calm the mind when it wanders.
• Week 3: Sitting With Thoughts
  Practice observing thoughts without resisting them and grow comfortable with mental activity.
• Week 4: Deepening Focus & Compassion
  Learn to remain present during discomfort and introduce self-compassion into your practice.
• Week 5: Creating a Sustainable Home Practice
  Build confidence, extend your meditation time, and develop a practical routine that you can maintain.

This series emphasizes consistency over duration, welcomes wandering thoughts, and is grounded in the belief that every minute counts! ✨

Open to 10 Participants
Only $99
Reserve Your Seat: Reserve Here → Classes → Meditation: Learning to Sit with Yourself → July 21 → 6 PM

Please Note: This series requires a minimum of 4 participants for a meaningful experience. If the minimum is not met, you will be notified 24 hours before the first class and receive a full refund.