LIFT: Women's Small Group Strength Training Class 08.05

Join Mel, Founder, and Certified Personal Trainer Mariel from Melrose Training, for the launch of LIFT, our brand-new weekly women's small group strength training class.

Experience a challenging, full-body strength workout in a fully equipped gym - without feeling like you're figuring it all out on your own. You'll train using a variety of equipment alongside a supportive group of women, with expert coaching throughout to help you feel confident, supported, and strong AF. Limited to just 8 participants, every class delivers the perfect balance of personalized attention, upbeat energy, and an incredible workout.

Location: KLABB Studios, 893 Yonge St.

What to Expect:

50-minute full-body strength training class featuring a thoughtfully programmed circuit using a variety of premium strength training equipment.

Personalized coaching throughout the class, with exercise modifications and progressions to suit every fitness level.

Class begins promptly at 7:30 PM. Please arrive 5–10 minutes early to check in and complete the first-time guest studio waiver if it's your first visit.

LIFT Drop-In Class: $40 + HST

Please note, due to the small-group nature of this class, all registrations are final sale, non-refundable, and non-transferable.

Looking for another class? View all upcoming LIFT classes and community events here. Be sure to follow @melrosetraining for upcoming classes, events, and community workouts.

Meet Melrose Training

Melrose Training is Toronto's top-rated women's fitness brand offering 1-on-1 personal training at Rosedale, Yorkville, and King West studio locations, alongside community wellness events and new, weekly strength classes. Through our signature Melrose Method, we combine expert coaching, personalized programming, and a supportive community to help busy women build sustainable strength training routines they actually enjoy - and results that last.

Meet KLABB Studios

KLABB is a modern training space in the heart of Yorkville, Toronto, designed for high-quality strength training in a welcoming, community-focused environment. Equipped with premium fitness equipment and thoughtfully designed amenities, it's the perfect setting to build confidence, get stronger, and enjoy the training experience.