LUNCHTIME RELAXATION

Do you often feel overwhelmed by constant notifications and the fast pace of modern life?

Join us for a gentle midday reset in the tranquil surroundings of Parc Leopold, Brussels. For 30 minutes, we will step away from screens and obligations to reconnect with our breath, bodies, and the natural world around us.

What to Expect:

🎵 Live relaxing flute music
🌬️ Breathing exercises
🤸 Gentle stretching and mindful movement
🌱 Grounding and stress release practices
🌳 Connection with nature
💚 A small, friendly and supportive group

This session is an invitation to slow down, relax, and return to yourself. Whether you're in business, education, healthcare, or simply feeling overstimulated, you are welcome here.

Details:

• Location: (rue Beillard entrance), Brussels
• Entry: 💚 Voluntary donation to cover Meetup costs and support music equipment.
• What to Bring: A mat or blanket, comfortable clothing, water, and an open heart!

Facilitator:

I am a musician and music educator passionate about nature, wellbeing, and human connection. I aim to create spaces where people can relax and experience the restorative power of music and nature.

Take a breath. Slow down. Return to nature.

📅 Everyday from 9 June to 26 June, except Mondays, Wednesdays, and weekends.
⏰ Please arrive 5 minutes early to settle in and transition smoothly.

👉 Find out more here!