M2W: The Mental Wellness Workout
Join us for Your Weekly Reset hosted by Our Studio Wellness! This signature 75-minute class offers a holistic experience that emphasizes resetting, regulating, and reconnecting with yourself. Now offered bi-weekly, each session creates the perfect environment for you to integrate your experiences and foster meaningful emotional growth through a blend of movement, reflection, and stillness.
✨ This Month's Special Collaboration!
We are excited to partner with Evoke Psychology to enhance your experience.
What to Expect:
- 🌈 A grounding Vinyasa yoga flow led by Nicki Landau to help release tension and restore your mind-body connection.
- ✍️ Mindfulness-based journaling and therapist-guided discussions by Evoke Psychology to boost your self-trust and emotional awareness.
- 🧘♀️ A calming closing meditation to leave you centered, calm, and clear.
Whether you're looking to process your experiences, reset your mind, or just be present, this space is created for you.
🎉 Special Offer: New to Our Studio Wellness? Enjoy your first class for just $20 using the code FIRST20 at checkout!
NOTE : Nous ne pouvons pas garantir l'exactitude des informations fournies sur cet événement. Visitez le site web de l'événement pour vérifier les détails tels que la date, les horaires, les prix et le lieu.
