M2W: The Mental Wellness Workout
Join us for Your Weekly Reset hosted by Our Studio Wellness! Dive into our signature 75-minute class, a holistic experience crafted to help you reset, regulate, and reconnect with yourself.
🌟 This Month's Special Collaboration:
We are thrilled to partner with Evoke Psychology to co-facilitate this enriching class experience!
What to Expect:
- Grounding Vinyasa Yoga Flow: Led by Justine Chun, founder of Our Studio Wellness, this flow will help release tension and re-establish your mind-body connection.
- Mindfulness-Based Journaling: Engage in therapist-guided discussions from Evoke Psychology to bolster your self-trust and emotional awareness.
- Closing Meditation: Wind down with a meditation session that will leave you centered, calm, and clear.
Whether you’re here to process emotions, reset your mind, or simply be, this is your safe space.
✨ New Member Offer: If it’s your first time joining Our Studio Wellness, enjoy your first class for just $20 by using code FIRST20 at checkout!
NOTE : Nous ne pouvons pas garantir l'exactitude des informations fournies sur cet événement. Visitez le site web de l'événement pour vérifier les détails tels que la date, les horaires, les prix et le lieu.
