Mindfulness meditation

Join us for a rejuvenating Mindfulness Meditation session that helps you:

• 🌱 Reduce stress and anxiety
• 🌙 Improve focus
• 💤 Enhance sleep quality

In this session, you will learn to immerse yourself in the present moment, letting go of distractions. Mindfulness meditation may encompass techniques such as breathing exercises, guided imagery, and other relaxation methods to calm your body and mind.

Activity Fee: 108 kr
Membership Fee: 50 kr

📍 Location: Nobelvägen 11, 214 29, Malmö

Don't miss the opportunity to enhance your well-being! RSVP on Meetup — the organizer asks for advance RSVP.