Money on Your Mind: Managing Financial Stress and Mental Health

Does looking at your bank account fill you with dread? Does writing a budget cause you to break out in a sweat? Do unexpected expenses make you want to hide from the world?

If you relate to any of those statements, this is the workshop for you.

With the cost of living rising, and other events happening across the world affecting our money, it can be easy to feel anxious and concerned about your finances. However, you are not alone and help with dealing with both your finances and feelings can be found.

This workshop will provide simple but useful knowledge and guidance on how to manage, budget and utilise your finances effectively without anxiety. You’ll also learn about ways to manage uncomfortable feelings about money, such as stress and fear, from a professional guest speaker, allowing you to leave feeling more confident and secure about your finances and how to handle any financial stress you or your loved ones might undergo, whether now or in the future.