Health

Morning Somatic Ritual

jeu. 17 déc.

08:00 – 08:30

Bundesallee 53, 10715 Berlin, Deutschland 5 € · Acheter des billets

Acheter des billets

À propos de l'événement

Join us for a rejuvenating 30-minute practice that harmonizes gentle movement, breathwork, meditation, and body awareness. This is your space to connect with yourself, clear your mind, and feel grounded and ready to embrace the day ahead!

♡ Make this your nourishing morning ritual!
♡ Support both your yoga and meditation journey
♡ Learn tools to regulate your nervous system

Wake up your body and mind, release nighttime tension, and start your day fully present.
Explore somatic tools beyond movement—through your breath, senses, and gentle awareness—to calm your nervous system and stimulate your vagus nerve.

Who is this class for?
♡ Absolutely everyone: all bodies, all levels, all backgrounds
♡ Anyone wanting to wake up gently and start the day feeling calm, clear, and present
♡ Those looking to release tightness and nighttime-held tension
♡ Anyone seeking clarity, focus, and centeredness
♡ Curious individuals wanting to learn body-mind tools for nervous system regulation
♡ Beginners in yoga and/or meditation — this practice is accessible, supportive, and enhances inner awareness
♡ People yearning for a nourishing morning ritual that supports emotional and mental health