Nervous System Flow with Alina

Join us for a rejuvenating practice designed to support your nervous system through mindful and structured movement!

🧘‍♀️ What to Expect:

Dive into a breath-led experience that fosters nervous system regulation. We'll start with grounding pranayama and gently move through simple, repeated sequences inspired by Ashtanga yoga, maintaining a steady and accessible pace.

• Class Elements:
  • Grounding Pranayama 🌬️
  • Standing, seated, and floor postures for a balanced practice 🧘‍♂️
  • Conscious breathing and unhurried transitions for stability and presence 🌌
  • Mindful rest to promote integration 🌙
    Classes are guided through a trauma-informed lens, emphasizing choice and a clear pace, inviting you to listen to your body throughout.

🌟 About Alina:

Alina is a TRE®️, yoga, and mindfulness facilitator who focuses on embodiment and nervous system awareness. Her teaching blends structure with sensitivity, creating a safe space for you to move, feel, and reconnect with yourself at your own pace.

📍 Location:

Buak Had Public Park
Close to the large playground, with grassy areas among two picturesque ponds.
Find us here!

🎟️ Tickets:

Secure your spot here!