Nia in the Park -Hidden Falls Regional Park

Join us for an invigorating outdoor dance experience every Saturday from June to October at Hidden Falls Regional Park! Get ready to move with Beth Giles and Andrea Weiss in a joyful celebration of fitness, community, and fun!

🌞 Where: 1313 Hidden Falls Drive, St. Paul
📅 When: Saturdays at 9:30 AM

What to Expect:
Nia is a unique blend of nine movement forms, drawing from dance, martial arts, and healing arts. Embrace joyful movement as we dance barefoot on the grass in a beautiful valley, feeling the pleasure with every step!

💧 Remember to bring:

• A water bottle
• A mat or towel for the end of class
• Dress in comfortable clothes (bare feet recommended, soft-soled shoes optional)

🚗 Parking is available next to the picnic pavilion at the North Gate entrance off Mississippi River Blvd.

Note: This is a free class; donations are optional (can be made via cash, Venmo, or class packages on Momence). We will provide some bug spray and sunscreen too!

🌼 Let's dance together this summer!
Learn more here!