Pause, Breathe, Be — A Nervous System Reset Experience

If you're feeling overwhelmed by a hectic schedule or a busy mind, this workshop is tailored for you!
In just two hours, immerse yourself in a thoughtfully curated experience aimed at shifting your nervous system from overdrive to genuine rest. Engage in accessible pranayama (breathwork), intuitive movement, and guided relaxation to leave feeling refreshed and equipped with practical tools for the future.

What to Expect:
• A gentle seated flow to alleviate physical tension and prepare for breathwork
• An energizing breath practice designed to clear mental fog and cultivate internal heat
• Slower, rhythmic breathing techniques that support nervous system regulation with intuitive movement
• Sound-based release techniques to transform built-up tension and emotional stress
• Chanting for enhanced focus and inner awareness
• A fully guided, restorative relaxation to integrate everything for complete absorption of benefits

Who Is This Workshop For?
• Beginners new to pranayama and meditation seeking a clear introduction
• Regular yoga practitioners looking to explore beyond physical postures
• Anyone experiencing stress or mental fatigue, regardless of fitness level

Meet Your Facilitator — Sonali
With 7 years of teaching experience, Sonali blends traditional yogic practices with modern accessibility, making pranayama and meditation non-intimidating and relatable. The practices she shares have personally aided her in finding focus, managing stress, and achieving balance. She fosters an inclusive environment where everyone feels safe to explore their own stillness.

What To Bring:
• Comfortable, stretchable clothing
• A water bottle
• An eye cover (some will be available on site)

Props like bolsters and blocks will be provided in the studio.

Your Investment:

• Early Bird: $49 (until Sunday, 1 June 2025 at 11:59 PM)
• Full Price: $69 (from 2 June onwards)
  Early-bird pricing is automatically applied at checkout. Limited spaces available (28 total) — reserve your spot now!

Join us at: 1-15 Murray St, Camden NSW 2570, Australia