Pilates for the People Summer Series X St. Paul Parks and Recreation

Join us for a FREE outdoor mat Pilates class at Kellogg Mall Park! 🌳 This is a 55-minute open-level class accessible to everyone, blending breathwork, invigorating movements, and gentle stretches for a holistic mind-body experience.

Class Benefits:

• ⚡️ Boost your energy levels throughout the day
• 🔋 Reduce wasted energy with improved muscle efficiency
• 🧠 Enhance cognitive function and decision-making skills
• 🫀 Lower blood pressure for better heart health
• 💤 Improve sleep quality
• ⭕️ Feel stronger and more mobile

What to Bring:

• Water 💧
• Sun protection ☀️
• Your mat 🧘

📅 Available Classes:

• June 29th
• July 27th
• August 24th
• September 21st

👉 Sign up for a calendar reminder!

Location: 60 Kellogg Blvd E, St Paul, MN 55101, United States