Pint26 Stockholm: Sleep and Exercise

Join us for an enlightening evening on the fascinating connections between sleep, motivation, and exercise! 🌟

Move Against Cancer: Discover the profound impacts of physical activity on our bodies! 🏋️‍♀️ Learn how exercising not only releases signals from muscles that mobilize immune cells but also calms inflammation, enhancing our body's ability to combat diseases. We’ll delve into how these changes can affect cancer risk and recovery, drawing insights from exercise programs focused on individuals with breast cancer.

How Motivated Are You? 😴💪
During this talk, I'll share pivotal findings from my PhD research, examining how being classified as a ‘morning lark’ or ‘night owl’ influences one’s motivation levels. We will uncover the relationship between sleep duration, sleep satisfaction, and different types of motivation.

• Are morning people inherently more motivated than evening people, or do they simply show motivation at different times? 🤔
• Does the quality of your sleep affect how energetic and motivated you feel throughout the day? ☀️
• And importantly, when we don’t get enough sleep, does it merely lead to lower motivation, or does it also diminish the effort we invest in our activities?

You Snooze, You Lose… Or Do You? ⏰✨
Do you hit snooze on your alarm in the morning, longing for just a few more moments of sleep? You're not alone! But how detrimental is this habit? Is it true that it only leaves you feeling more fatigued? Discover scientific insights that might change your perspective on this common practice.

📍Location: Tyska Brinken 34, 111 27 Stockholm, Sweden
🔗Get your tickets here: Event Link

We're excited to engage in this vital discussion about our health and well-being! Don’t miss it!

💡 Let’s move towards a healthier future together!