Pregnancy Yoga Charminster

Escape the hustle and bustle of daily life and step into a serene and nurturing environment designed for you to connect deeply with your pregnancy and your unborn baby.

🤸‍♀️ What to Expect:

• Stretch and strengthen your body
• Improve pelvic balance for optimal baby positioning
• Develop breath awareness to aid in labor and enhance overall well-being
• Release tension and alleviate pregnancy-related aches and pains
• Relax and form lasting friendships

🗣️ Each session kicks off with a discussion, where you can ask questions and gain insights about pregnancy and birth. Following that, we dedicate time to breathe and connect with your baby before transitioning into gentle movements to create space in your body.

💖 Most weeks, we incorporate practice positions and labor breathing techniques, which can be beneficial for all types of births, including those planning for a caesarean. We conclude with a blissful relaxation to leave you feeling tranquil and ready for a restful night's sleep.

👶 Who Can Join:

• Suitable for everyone from the 14th week of pregnancy to full term
• All abilities welcome, including complete beginners to yoga
• No need for previous fitness or flexibility

💲 Cost:

• £44 for a 4-week block (4 consecutive weeks)
• Pay as you go option available from 37 weeks at £13 per class. Earlier pay as you go availability is also offered, space permitting.

🧘‍♀️ What to Bring:

• A yoga mat (or I can provide one)
• 2 cushions (regular scatter cushion size or pillows)
• A blanket for relaxation at the end of class
• Water to stay hydrated
• Comfortable clothing that allows movement (e.g., leggings/yoga trousers)

🗓️ Booking:
Classes must be pre-booked. Please email for full booking information or send a message through this page.