Qigong For Health: Heart Coherence

Join us this July as we dive deep into Heart Coherence! ❤️✨

Heart coherence occurs when our breathing, heart rhythms, brain rhythms, and hormonal responses align harmoniously. This beautiful synchronization enhances our physical wellness, while also promoting mental clarity and emotional stability.

By focusing on establishing a balanced heart rhythm, you'll facilitate higher cognitive functions and develop a calm inner space over time. Without this new baseline, it's easy to get trapped in unhealthy emotional patterns, but with our classes, you'll unlock the potential for transformation.

What to Expect:

• Hatha Yoga Warm-Up
• Qigong Forms
• Breathwork
• Visualization Techniques

Class Details:

• Start anytime in July (Classes on July 10th, 17th, 24th & 31st)
• Pricing Options:
  • 4 classes for $88
  • 3 classes for $69
  • 2 classes for $50
  • Bring a friend for a first-time guest price of $15

🌈 Note: This is not a public drop-in class; prior enrollment is required. Classes must be paid for in advance and will not roll over into the next month.

About the Instructor:
Gwyn Davis is the owner & founder of Mind and Body Fitness Connections, specializing in wellness coaching and Qigong instruction. With a Psychology Degree from the University of Central Oklahoma and multiple certifications in health and wellness, Gwyn is dedicated to helping individuals find balance and vitality in their lives.

📍 Location:
6051 N Brookline Ave, Oklahoma City, OK 73112-4262, United States

👉 Enroll Now! — Secure your spot today!