Queer sensitive jóga
The LGBTI+ community center offers queer yoga classes for beginners and advanced practitioners. Classes are led by Žaneta or Kristina. Teaching is based on a community-oriented, consent-based, and trauma-sensitive approach. It includes breath work, relaxation, and meditation.
The goal of queer yoga is to create a space free of prejudice, heteronormativity, and cisnormativity. Yoga is also understood here as a tool for strengthening the connection with the body and identity and as a way to release stress and tension. Caring for the body and mind and creating queer safe spaces are seen as a symbolic act of resistance against the long-term oppression of LGBTI+ people.
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This yoga lesson can be held in English as well.
NOTE : Nous ne pouvons pas garantir l'exactitude des informations fournies sur cet événement. Visitez le site web de l'événement pour vérifier les détails tels que la date, les horaires, les prix et le lieu.
