Recharge & Reconnect: An Embodied Journey Beyond Burnout 🌿✨

Burnout prevention and recovery begin with slowing down enough to truly feel where we are, and gently reconnecting with what we need and where we want to go - by coming back into the body and our inner world.

On Thursday, May 14th at 2:45 pm, we’ll meet in front of OT301 (AnaMorphic Studio), where Virag, embodied transformation coach, will guide us through a gentle, embodied exploration of our burnout journey and what’s beyond, using movement, visualization, journaling, and creative expression.

The workshop will be 2 hours, followed by an optional open space to stay a bit longer, connect, and share with others. If the weather allows, we’ll go for a walk in the Vondelpark. 🌻

🌿 What to expect:

Embodied exercises to reconnect with your body and inner signals A guided inner journey to explore your burnout and beyond
Journaling and creative expression to deepen your experience Translating your insights into real life and steps to take

• Group sharing in a safe, supportive, and non-judgmental space

✨ This workshop is for you if:

You're going through or recovering from burnout You feel disconnected and overwhelmed
You’ve been in your head and want to reconnect with your body and inner clarity You’d love to connect with others who are navigating similar experiences

🌱 You’ll leave with:

A deeper understanding of where you are and what’s present for you A felt sense of direction - not just mentally, but in your body
Clarity on what you need more (or less) of in your life right now One small step you can take in your everyday life

• A sense of connection, recognition, and shared humanity

💫 What to bring:

Two small objects: one that represents your past, and one that represents your future (we’ll use them during the session) Something to sit on comfortably (a blanket or a cushion)
A notebook and a pen An open mind and a willingness to ex